E Exercise and/or meditation are health must dos.

Don't be intimidated by the thought of exercising, as there are so many options; alone, in a group, at the gym, at home, at the beach, on the road, and even at your playground (Ha! Ha!).  The goal is to get moving - start off small with short spans of time and work your way up to 30 minutes.  Focus on enjoying the moment.  I found some wonderful products to help me explore different exercise programs; such as, bowling, running, weight lifting, rebounding, and biking.  See the RECOMMENDED PRODUCTS page for specific information.  If you have any suggestions, please send them in (or log in to the BLOG page- DYI) or we can add them to our BLOG page.  Are you having issues with body image or exercise?

Let's talk about it.  Health & Wellness Coaching may help.


Also, please use our links on the RECOMMENDED PRODUCTS page to find your motivational exercise equipment.

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Elmle Productions, LLC is a business for profit organization.  We offer wholesome wellness based life coaching for the masses.  However, if you have known medical/psychological conditions or taking psychotropic medications, please consult your licensed provider.  We do endorse and promote specific products and services that we have found to be effective.  Please  use our links to promptly access the shopping sites.  Tell us about your experience; we want to hear from you.  Certified Coach training was obtained through ExpertRating; therefore, ExpertRating is credited with most of the information on this website.  Also, some Coaching materials from ExpertRating will be utilized during coaching sessions with permission of  ExpertRating.   VETERANS/MILITARY & Family 20% DISCOUNT / FELLOW MILITARY RETIREES & Family 30% DISCOUNT.  One third of our profits are gladly donated to charity.  Thank you for your business & GodSpeed.   Elmle Productions, LLC  461 Skymaster Cir. PMB196  Travis AFB, CA 94535  ​​email: customer_care@elmle-productions-llc.com